Fit Tip: Blogilates' 30-Day Challenges
Hello, darlings! Happy Friday! Today we're bringing you our first Fit Tip! As many of you kow, we're on a health and fitness journey that really started at the begninning of this year. We're always on the lookout for simple additions and changes that we can make to our lives that will help us reach our goals. That's what our Fit Tips are all about! They're super simple tips that you can add on to your existing rouine that we've curated from around the fitness-health world. So here we go!
Have you guys heard of Blogilates? If you haven't, get excited because this might just change your life! Cassey and her workout videos are amazing! First, they seriously work. Her moves challenge you and your muscles to the extreme, but her combo of cardio and toning will undoubtedly bring the results you want. Also, Caseey is adorable! From her bright colored outfits to her fun, upbeat music, she is the kind of trainer that you want to workout with. More than anything else, she motivates you (even through your computer screen) to push youself. And when you're flopping around, panting your lungs out trying to do those last 4 burpees, that is exactly what you need. And lastly, all of her videos are FREE! Her whole program can be found via YouTube videos- can you get any better than that?
Our tip is all about her 30 Day Challenges. On the first of every month, Cassey gives us a calender that targets one particular body area. You get five to six moves, and every day you add on a rep. This is pretty genius because it's totally doable at the beginning of the month, even for fitness newbies like oursleves, but you actually feel yourself getting stronger as the month goes on. And you're getting ready to hit that 30 day craziness!
This month, it's All About Those Arms! We're already on Day 3 of her Sleek Arms Challenge, but it's not too late to start! So join us and let's get those upper bodies strong and sexy!